Homemade Protein Balls Recipe- How to make them with just 4 ingredients (vegan and gluten-free!)
Recipe Information
Protein Balls
Cultural Context
Protein balls originated from the health and fitness community, designed as a convenient snack for those seeking to increase their protein intake. They are often made with wholesome ingredients and are popular among athletes and busy individuals. Today, variations abound, with different nut butters, sweeteners, and add-ins to cater to various dietary preferences and tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter is lower in calories and offers a different flavor.
honey
🥗Healthier: maple syrup
💰Cheaper: agave syrup
Maple syrup provides a similar sweetness with a different flavor profile.
chocolate chips
🥗Healthier: dark chocolate chips
💰Cheaper: cocoa nibs
Cocoa nibs reduce sugar while adding a chocolate flavor.
protein powder
🥗Healthier: plant-based protein powder
💰Cheaper: powdered milk
Powdered milk is often less expensive and adds protein.
Add certified gluten-free rolled oats to a large mixing bowl.
Add peanut butter or any nut/seed butter of your choice to the bowl.
Pour in maple syrup and mix until a thick dough remains.
Add vanilla protein powder and mix really well until completely uniform and smooth.
Fold in chocolate chips until combined.
Using your hands, roll the mixture into small balls, smaller than a golf ball.
Place the balls on a plate and chill for at least 30 minutes to firm up.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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