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Homemade Protein Balls Recipe- How to make them with just 4 ingredients (vegan and gluten-free!)

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The Big Man's World
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Recipe Information

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Video-Specific Recipe

Protein Balls

Cultural Context

Protein balls originated from the health and fitness community, designed as a convenient snack for those seeking to increase their protein intake. They are often made with wholesome ingredients and are popular among athletes and busy individuals. Today, variations abound, with different nut butters, sweeteners, and add-ins to cater to various dietary preferences and tastes.

AmericanUSsnack
15 min
easy
12 servings
Servings4
2 cups certified gluten-free rolled oats
1 cup vanilla protein powder
1 cup peanut butter
1/2 cup maple syrup
1/2 cup chocolate chips

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and offers a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a different flavor profile.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Cocoa nibs reduce sugar while adding a chocolate flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: powdered milk

Powdered milk is often less expensive and adds protein.

1

Add certified gluten-free rolled oats to a large mixing bowl.

2

Add peanut butter or any nut/seed butter of your choice to the bowl.

3

Pour in maple syrup and mix until a thick dough remains.

4

Add vanilla protein powder and mix really well until completely uniform and smooth.

5

Fold in chocolate chips until combined.

6

Using your hands, roll the mixture into small balls, smaller than a golf ball.

7

Place the balls on a plate and chill for at least 30 minutes to firm up.

Cooking Techniques

mixingrolling

Equipment Needed

large mixing bowlplate

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

peanuts

Also Known As

Energy BitesProtein Bites

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