2 Easy Protein Balls (No-Bake, Healthy, Quick & So Good!)
Recipes in this Video
Chocolate chip protein balls are a modern American snack that combines convenience with nutrition. Originating from the health and fitness trend, these bites are popular among those seeking quick energy and protein on the go. They are often enjoyed by athletes and busy individuals alike, and variations abound, including nut-free and vegan options.
Ingredients
- ●protein powder
- ●peanut butter
- ●oats
- ●honey
- ●chocolate chips
- ●vanilla extract
- ●salt
- ●coconut flakes
Instructions
- 1Combine protein powder, oats, and salt in a mixing bowl.
- 2Add peanut butter, honey, and vanilla extract to the dry ingredients.
- 3Mix thoroughly until well combined.
- 4Fold in chocolate chips and coconut flakes.
- 5Use your hands to form the mixture into small balls.
- 6Place the protein balls on a baking sheet lined with parchment paper.
- 7Refrigerate for at least 30 minutes to firm up.
- 8Store in an airtight container in the refrigerator.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is lower in saturated fat and offers a different flavor.
honey
Healthier: agave syrup
Cheaper: maple syrup
Agave syrup has a lower glycemic index.
chocolate chips
Healthier: dark chocolate chips
Cheaper: carob chips
Dark chocolate chips offer antioxidants and less sugar.
oats
Healthier: quinoa flakes
Cheaper: rice cereal
Quinoa flakes provide more protein and fiber.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup pitted dates
- ●1 cup pecans
- ●1/2 cup rolled oats
- ●1/4 cup protein powder (vanilla or unflavored)
- ●1/4 cup almond butter
- ●1 tsp vanilla extract
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/4 cup dark chocolate chips (optional)
Instructions
- 1In a food processor, combine the pitted dates and pecans. Pulse until finely chopped and well combined.
- 2Add the rolled oats, protein powder, almond butter, vanilla extract, cinnamon, and salt to the food processor.
- 3Process the mixture until it forms a sticky dough. If it's too dry, add a little water or more almond butter.
- 4If using, fold in the dark chocolate chips by hand until evenly distributed.
- 5Scoop out tablespoon-sized portions of the mixture and roll them into balls with your hands.
- 6Place the protein balls on a baking sheet lined with parchment paper.
- 7Refrigerate the protein balls for at least 30 minutes to firm up.
- 8Store the protein balls in an airtight container in the refrigerator for up to a week.
Equipment
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