How To Make Mouth-Watering Bajan Fishcakes

saltfish

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned tuna is more accessible and less expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity at a lower cost.

Soak saltfish in water overnight, changing water several times.

Drain and rinse the saltfish, then boil in fresh water until tender, about 15 minutes.

Remove saltfish from water, let cool, and flake into small pieces.

In a bowl, mix flour and baking powder together.

Add green onions, bell pepper, onion, garlic, black pepper, and cayenne pepper to the dry mixture.

Combine all ingredients and gradually add water until a thick batter forms.

Heat oil in a deep skillet over medium heat until shimmering.

Drop spoonfuls of batter into the hot oil, frying until golden brown, about 3-4 minutes per side.

Remove fishcakes and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary