Portuguese Feijoada (29 April 2014)

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

pork shoulder

🥗Healthier: lean pork loin

💰Cheaper: chicken thighs

Chicken thighs are more affordable and still provide rich flavor.

Heat a pot and add oil.

Add pork neck and sauté until browned, then set aside.

Add chopped onions to the pot and sauté until transparent.

Add chopped carrots and tomatoes to the onions.

Return the browned pork neck to the pot.

Add minced garlic and chopped coriander; stir to combine.

Add bay leaves and drained beans to the mixture.

Pour in enough water to cover the ingredients.

Bring the mixture to a simmer, then cover with a lid.

Transfer the pot to an oven preheated to 150°C and cook for 90 minutes.

Check the beans for tenderness; if not soft, return to the oven for another 10-15 minutes.

Once cooked, add Peri Peri seasoning and stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens