Agri Food : Ouagadougou, à la découverte des saveurs ghanéennes

cassava

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato offers more nutrients while maintaining a similar texture.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with beneficial fats.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than red meats.

The festival showcased a variety of traditional Ghanaian dishes prepared for attendees.

Dishes included palav sauce, garden egg stew, gravy stew, fried rice, shalf rice, native rice, smoky rice, rice with beans, and watch.

Grilled fish and grilled chicken were also served alongside fufu and banku.

Participants enjoyed tasting the food and experiencing the culinary diversity of Ghana.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary