GUATITA - Ecuadorian Tripe Stew | Guadua Cooks w/ Auriks Wong | FoodtokTV

beef tripe

🥗Healthier: chicken breast

💰Cheaper: pork belly

Chicken breast offers a leaner option, while pork belly is often less expensive.

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: soy nut butter

Sunflower seed butter is nut-free and offers similar creaminess.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter and suitable for dietary restrictions.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides similar acidity, while vinegar is often more economical.

Clean the beef tripe with lime juice to remove odors.

Sprinkle 1 tablespoon of flour on the tripe to absorb any remaining odors.

Cook the tripe for 4 hours until tender.

Prepare the sofrito by chopping 2 tomatoes, green bell pepper, red bell pepper, and yellow bell pepper.

Chop red onions and green onions, adding them to the sofrito mixture.

Add 3 tablespoons of chicken powder to the cooked tripe for flavor.

Add the prepared sofrito to the tripe and mix well.

Stir in peanut sauce to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens