My Favorite Avocado Toast | Ellie Krieger

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

Press the avocado with your thumb to check if it's ripe.

If the avocado is not ripe, place it in a paper bag with a little lime juice and salt to help it ripen.

Toast the bread until golden brown.

Spread the avocado on the toasted bread.

Add coarse salt to taste on top of the avocado.

Top the avocado toast with hummus for protein.

Optionally, add black beans on top for more protein.

For a kick of heat, drizzle Sriracha or other hot sauce on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens