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Pescado Encocado | Fish in Coconut Sauce | March Cooking Challenge | Compare Foods CLT

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Recipe Information

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Video-Specific Recipe

Pescado Encocado

Cultural Context

Originating from the coastal regions of Ecuador, Pescado Encocado is a beloved dish that showcases the country's rich seafood heritage. Traditionally enjoyed during family gatherings and festive occasions, it highlights the use of coconut milk, a staple in coastal cuisine. Today, variations of this dish can be found in many Latin American countries, celebrating the fusion of flavors and ingredients unique to each region.

ECECmain
4 servings
Servings4
1 lb white fish fillets
2 tablespoons lime juice
2 tablespoons orange juice
3 cloves garlic
1 teaspoon red pepper flakes
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1 medium onion
2 medium tomatoes
1 bell pepper
1/4 cup cilantro
1 cup coconut milk

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Make the marinade by mixing lemon juice, orange juice, garlic, paprika, cumin, salt, and pepper in a bowl.

2

Add the fish to the marinade and let it sit in the fridge for at least an hour.

3

In a pan, heat olive oil and sauté onions, tomatoes, and bell peppers.

4

Add the marinated fish chunks to the pan with the sautéed vegetables and coconut milk.

5

Let it simmer for 20 to 25 minutes.

Equipment Needed

large skillet

Dietary

pescatariangluten-free

Allergens

fishcoconut

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