Depuis que j'ai vu cette recette, je cuis toujours le saumon à la poêle à la crème sure

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Sauté the salmon in a pan with 20 ml of oil, seasoned with 3 g of salt and 3 g of black pepper.

In a separate pan, sauté 2 onions, 3 cloves of garlic, 250 g of mushrooms, and 100 g of spinach in 100 ml of hot water, seasoning with 3 g of salt and 2 g of black pepper.

Add 150 ml of cream and 40 g of parsley to the sautéed vegetables and cook on low heat for 10 minutes.

For the rice, heat 20 ml of olive oil in a pan, add 1 onion and 1 carrot, and sauté.

Add 10 g of salt, 5 g of turmeric, 150 g of rice, and 250 ml of hot water to the pan and cook on low heat for 15 minutes.

Cooking Techniques

Spice Level:

Dietary

Allergens