Easy Pan Seared Salmon - Episode 8 - ❤ Love For Haitian Food And Other Foods

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Tilapia is more budget-friendly while still being mild.

Clean the salmon by removing some scales and pat it dry to avoid the white stuff that comes out when cooking.

Mix together the all-purpose seasoning and brown sugar, breaking up any clumps.

Generously season the salmon with the seasoning mixture, ensuring to cover every inch.

Add oil and butter to a skillet, swirling until the desired amount of butter melts, then remove the excess.

Heat the skillet until hot, then add the salmon skin-side down, being careful of splattering.

Cook the salmon for 4 minutes, setting a timer to keep track.

Flip the salmon over and cook for an additional 4 minutes until done.

Taste the salmon to check for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens