Top Billing Food Editor Katelyn Williams Cooks Seared Salmon

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Trout is often lower in calories and tilapia is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is a cheaper alternative.

Preheat the oven to 180 degrees Celsius.

Drizzle baby tomatoes with olive oil and place them in the oven.

Rub olive oil on the salmon fillets instead of adding it to the pan.

Place the salmon fillets skin-side down in the skillet.

Cook the salmon until the skin is crispy.

Prepare pea puree by blending peas and stock together.

Simmer garlic and half a vanilla pod in cream to make vanilla garlic cream.

Check the salmon for doneness by observing the cooking line turning from clear to milky color.

Remove the salmon from the skillet when cooked to medium.

Plate the pea puree, salmon, and roasted tomatoes, and drizzle with the vanilla garlic cream.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens