Preparation for Cooking Seared Salmon Step 4

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Trout is often lower in calories and tilapia is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is a cheaper alternative.

Remove the finished salmon from the oven and show the nice even color on the outside.

Explain that cooking the salmon using both the oven and stovetop gives a nice color.

Leave residual oil in the pan after removing the salmon.

Cut open the salmon to show it's nice and steamy and moist on the inside.

Explain that finishing the salmon in the oven keeps it moist and prevents it from breaking apart.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens