Pan Seared Salmon | Citrus Beurre Blanc | Potato Fennel Salad

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Trout is often lower in calories and tilapia is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is a cheaper alternative.

Boil the potatoes for the salad until tender.

Prepare the ingredients for the white wine reduction while the potatoes are cooking.

Cook the beurre blanc and set it aside.

Sear the salmon until cooked through.

Rest the salmon skin-side down for a few minutes.

Finish making the potato salad while the salmon rests.

Flash the salmon skin-side down on high heat to make the skin crispy before plating.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens