The BEST Pan Seared Salmon in Under 10 Minutes | Curtis Stone

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: tilapia fillets

Trout is often lower in calories and tilapia is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is a cheaper alternative.

Drizzle extra virgin olive oil over asparagus and season with salt and pepper, then roast in the oven for 6-7 minutes.

Season salmon fillets with salt, black pepper, and salmon seasoning on both sides.

Heat extra virgin olive oil in a hot pan and place the salmon fillets in the pan.

Cook salmon for 2-3 minutes on each side until golden brown.

Remove salmon from the pan and add shallots, white wine, and lemon juice to the same pan.

Reduce the mixture until virtually no liquid is left, then turn off the heat and add butter, stirring until melted.

Plate the roasted asparagus and seared salmon, drizzling the butter sauce over the top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens