MKATRÉ WA FOUTRA

fish

🥗Healthier: chicken

💰Cheaper: tofu

Tofu is a plant-based protein that is more affordable.

vegetables

🥗Healthier: leafy greens

💰Cheaper: cabbage

Cabbage is cost-effective and nutritious.

spices

🥗Healthier: herbs

💰Cheaper: dried herbs

Dried herbs can provide flavor at a lower cost.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive than olive oil.

Sift the flour into a bowl.

Create a well in the flour and add sugar and salt, then mix.

Beat the eggs in a separate bowl before adding them to the mixture.

Dissolve the yeast in warm water and mix it into the flour mixture.

Add butter to the mixture and knead until smooth.

If the dough is too tough, use an electric mixer to beat it.

Let the dough rise for 2 hours until it doubles in size.

Heat a skillet and pour a ladle of dough into the center, covering it.

Cook until the bottom is browned, then flip and cook the other side without covering.

Repeat the process until all the dough is used.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens