Trying Not to Vomit! Eating Africa’s Most Extreme Diet!!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a healthier alternative, while vinegar is a cost-effective substitute.

Boil corn kernels until separated from the cob.

In a pot, add corn, sour cow milk, and mix.

Pour the mixture into a calabash containing ash for flavor.

Prepare the sheep by dispatching it and skinning it.

Roast the sheep for about 30 minutes until cooked.

Serve the roasted meat in a communal style.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens