You will love beef tripe after eating this| DOBRADA | 葡式蕃茄炆牛柏葉

beef tripe

🥗Healthier: chicken breast

💰Cheaper: pork belly

Chicken breast is leaner and more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

Soak chickpeas overnight in water.

Rinse and drain the soaked chickpeas.

Prepare beef tripe by cleaning and seasoning with salt and corn flour.

Add lemon/lime skin to the tripe during preparation.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced carrots and potato, cooking for another 3-4 minutes.

Incorporate beef tripe, stirring to combine with vegetables.

Add bay leaves, salt, and mix well.

Pour in white wine and canned tomatoes, bring to a boil, then reduce to a simmer.

Cover and cook for about 2 hours, or until tripe is tender.

Add soaked chickpeas and diced fresh tomatoes, stirring to combine.

Simmer uncovered for an additional 30 minutes, allowing flavors to meld.

Adjust seasoning to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level: