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Oats Breakfast Recipe | Oats Breakfast | Breakfast Recipes | Instant Breakfast | Quick Breakfast

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Oats Ladoo is a popular Indian sweet made primarily from oats, jaggery, and ghee. It is often enjoyed as a healthy snack or dessert, especially during festivals and celebrations. The combination of oats and jaggery provides a nutritious energy boost, making it a favorite among health-conscious individuals. With the growing popularity of oats, variations of this traditional sweet have emerged, appealing to diverse palates worldwide.

Ingredients

  • oats
  • jaggery
  • ghee
  • coconut
  • cardamom
  • nuts
  • raisins
  • milk

Instructions

  1. 1Roast oats in a pan over low heat until slightly golden, about 5-7 minutes.
  2. 2In a separate pan, melt ghee over low heat.
  3. 3Add jaggery to the melted ghee and stir until it dissolves completely.
  4. 4Mix in grated coconut and cardamom powder into the ghee and jaggery mixture.
  5. 5Add the roasted oats to the mixture and combine well.
  6. 6Fold in chopped nuts and raisins until evenly distributed.
  7. 7Remove from heat and let the mixture cool slightly.
  8. 8Grease your hands with ghee and take small portions of the mixture.
  9. 9Roll each portion into a ball to form ladoos.
  10. 10Place the ladoos on a plate and let them set at room temperature.
  11. 11Store in an airtight container for up to a week.

Ingredient Alternatives

jaggery

Healthier: coconut sugar

Cheaper: brown sugar

Coconut sugar is lower on the glycemic index.

ghee

Healthier: olive oil

Cheaper: butter

Olive oil is a healthier fat option.

nuts

Healthier: seeds

Cheaper: sunflower seeds

Seeds can be more affordable and nut-free.

milk

Healthier: almond milk

Cheaper: water

Almond milk adds flavor without dairy.

Techniques

roastingmixingrolling

Equipment

panspatulamixing bowlplate
🌶️🌶️🌶️Lowmilknuts

Also Known As

Oats LadduOats Energy Balls

Oats chapati is a healthier alternative to traditional chapati, incorporating oats for added nutrition. This dish is often enjoyed in Indian households as a wholesome meal.

Ingredients

  • 1 cup oats flour
  • 1/2 cup whole wheat flour
  • 1/2 tsp salt
  • 1/2 cup water (or as needed)
  • 200g paneer, cubed
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 2 tbsp oil
  • Fresh coriander leaves for garnish

Instructions

  1. 1In a mixing bowl, combine oats flour, whole wheat flour, and salt.
  2. 2Gradually add water to the flour mixture and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
  3. 3In a pan, heat 1 tablespoon of oil over medium heat. Add cumin seeds and let them splutter.
  4. 4Add the mixed vegetables to the pan and sauté for 3-4 minutes until they are slightly tender.
  5. 5Stir in the turmeric powder, red chili powder, and paneer cubes. Cook for another 5 minutes, stirring occasionally.
  6. 6Remove from heat and garnish with fresh coriander leaves. Set aside.
  7. 7Divide the dough into equal portions and roll each portion into a ball.
  8. 8On a floured surface, roll out each ball into a thin circle to form chapatis.
  9. 9Heat a tawa or skillet over medium heat. Cook each chapati for about 1-2 minutes on each side until golden brown.
  10. 10Serve the oats chapati warm with the paneer veg fry on the side.

Equipment

mixing bowlrolling pintawa or skilletpan
🌶️🌶️🌶️Low
vegetariangluten-free

Originating from the southern Indian state of Karnataka, Bisibele Bath is a traditional one-pot meal that combines rice with lentils and vegetables, flavored with a unique blend of spices. It's often served during festivals and special occasions, showcasing the region's culinary heritage. The modern twist of using oats makes it a healthier alternative while retaining the comforting essence of the original dish.

Ingredients

  • oats
  • mixed vegetables
  • toor dal
  • onion
  • tomato
  • ginger
  • garlic
  • green chilies
  • mustard seeds
  • cumin seeds
  • turmeric powder
  • sambar powder
  • coriander leaves
  • curry leaves
  • salt
  • oil

Instructions

  1. 1Roast oats in a dry pan until slightly golden, about 3-4 minutes. Set aside.
  2. 2Cook toor dal in boiling water until soft, about 15-20 minutes. Drain and set aside.
  3. 3Heat oil in a large pot over medium heat. Add mustard seeds and cumin seeds until they splutter.
  4. 4Add chopped onions and sauté until translucent, about 5 minutes.
  5. 5Stir in ginger, garlic, and green chilies; cook for 2-3 minutes until fragrant.
  6. 6Add chopped tomatoes and cook until they soften, about 5-7 minutes.
  7. 7Mix in turmeric powder and sambar powder; cook for 1-2 minutes to toast the spices.
  8. 8Add mixed vegetables and sauté for 5 minutes until slightly tender.
  9. 9Pour in water and bring to a boil. Adjust salt to taste.
  10. 10Add the roasted oats and cooked toor dal; stir well and simmer for 10-15 minutes.
  11. 11Garnish with chopped coriander leaves and curry leaves before serving.

Ingredient Alternatives

oats

Healthier: quinoa

Cheaper: rice

Quinoa is a healthier grain option, while rice is often cheaper and more accessible.

toor dal

Healthier: moong dal

Cheaper: split peas

Moong dal is lighter and easier to digest, while split peas are more affordable.

mixed vegetables

Healthier: fresh seasonal vegetables

Cheaper: frozen mixed vegetables

Fresh seasonal vegetables enhance flavor, while frozen options are budget-friendly.

sambar powder

Healthier: homemade spice blend

Cheaper: curry powder

Homemade blends can be healthier and fresher, while curry powder is often less expensive.

Techniques

roastingsautéingboiling

Equipment

large potpanspatulameasuring cupsknifecutting board
🌶️🌶️🌶️Hotgluten

Also Known As

Oats Bisi Bele BathOats Sambar Rice
vegetariandairy-freeegg-freegluten-free

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (or plant-based milk)
  • 1 ripe banana
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1 tbsp honey (optional)
  • 1 tbsp vegetable oil (for cooking)

Instructions

  1. 1In a blender, combine the rolled oats, milk, banana, baking powder, salt, cinnamon, and honey. Blend until smooth.
  2. 2Let the batter sit for about 5 minutes to thicken.
  3. 3Heat a non-stick skillet or griddle over medium heat and add a little vegetable oil.
  4. 4Pour 1/4 cup of the batter onto the skillet for each pancake.
  5. 5Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
  6. 6Repeat with the remaining batter, adding more oil to the skillet as needed.
  7. 7Serve warm with your choice of toppings such as maple syrup, fresh fruit, or yogurt.

Equipment

blendernon-stick skilletspatulameasuring cupsmeasuring spoons
vegetariandairy-freegluten-free

Oatmeal is a popular breakfast dish in many cultures, particularly in the United States and Canada, where it is often served warm and can be customized with various toppings.

Ingredients

  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 tsp salt
  • 1 tbsp honey or maple syrup (optional)
  • 1/2 tsp cinnamon (optional)
  • 1/2 cup fresh or dried fruits (optional)
  • 1/4 cup nuts or seeds (optional)

Instructions

  1. 1In a medium saucepan, bring the water or milk to a boil.
  2. 2Add the rolled oats and salt to the boiling liquid.
  3. 3Reduce the heat to low and simmer for about 5 minutes, stirring occasionally.
  4. 4If using, stir in honey or maple syrup and cinnamon.
  5. 5Cook until the oats are soft and have absorbed most of the liquid, about 5-10 minutes more.
  6. 6Remove from heat and let sit for a minute to thicken.
  7. 7Serve hot, topped with fresh or dried fruits and nuts or seeds if desired.

Equipment

medium saucepanstirring spoonmeasuring cupsmeasuring spoons

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