RECETA DE CHIPÁ

manioc flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more accessible.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is often cheaper.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cost-effective alternative.

milk

🥗Healthier: plant-based milk

💰Cheaper: water

Plant-based milk can be lower in calories, while water is the most economical.

Start by placing 600 grams of tapioca starch on a clean surface and create a well in the center.

Add 100 cubic centimeters of milk into the well.

Incorporate 200 grams of light cheese into the mixture.

Add 2 tablespoons of wheat bran to the mixture.

Mix in 4 tablespoons of light cream cheese.

Add 1 tablespoon of baking soda to the mixture.

Blend a whole orange in a blender and add it to the mixture for flavor and fiber.

Knead the mixture until it reaches a plastic consistency.

Preheat the oven to a medium temperature between 150 and 200 degrees Celsius.

Shape the dough and place it on a baking tray.

Bake for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens