BBQ avocado toast 🤯 mind blowing good!

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

Rinse and drain the canned jackfruit.

Saute the jackfruit in a little grapeseed oil.

Add garlic powder to the jackfruit while it cooks.

Break down the jackfruit as it cooks to soften it and shred it.

Once softened, add barbecue sauce to the jackfruit and continue to sauté.

Cook until the jackfruit starts to brown and has a crunchy texture on the edges.

Toast the bread.

Spread avocado on top of the toasted bread.

Add sliced tomato on top of the avocado.

Sprinkle pink Himalayan sea salt and black pepper on the tomato.

Top with the sautéed jackfruit.

Add pickled onions on top of the jackfruit.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens