First video back in my own kitchen after vacation/fresh Guyana Catfish Curry

catfish

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia is lower in calories and can be more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while still providing creaminess.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: store-bought curry blend

Homemade blends can be tailored for flavor and cost.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is often more accessible and adds freshness.

Wash and clean the catfish.

Clip fresh green onions and maribyri pepper from the garden.

Blend green onions, garlic, maribyri pepper, and onion together.

Heat coconut oil in a pot.

Mix turmeric, roasted ground cumin, and curry powder into a paste.

Cook the spice paste until it sticks to the bottom of the pot, adding water as needed.

Add salt and chopped onion, cooking for 1-2 minutes.

Add catfish to the pot and mix well.

Add coconut milk mixed with water to cover the fish.

Add chopped tomatoes and saijan to the curry.

Cook until the saijan and tomatoes are softened.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens