HOW TO PREPARE DELICIOUS GRILLED FISH (Cameroon Food and Recipes)

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Canned fish is more affordable and easier to prepare.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs provide flavor at a lower cost.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar offers acidity at a lower price.

Prepare red snapper and red fish by cleaning and making slits in the flesh for seasoning.

Season the fish generously with salt, black pepper, and white pepper.

Infuse olive oil with ginger, garlic, cayenne pepper, and thyme over medium heat, then blend with lemon juice and water to create a marinade.

Marinate the fish thoroughly, including the cavity, with the marinade.

Line a baking tray with aluminum foil and layer it with bell peppers, onions, and tomatoes to create a bed for the fish.

Season the vegetables with salt, pepper, and olive oil.

Place the marinated fish on top of the vegetables in the baking tray.

Broil the fish in the oven, flipping it halfway through cooking and brushing with additional marinade.

Serve the fish with roasted green plantains.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary