Hudutu Baruru (Plantain foofoo) Vegan style - Vegan Cooking

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

Boil plantains until cooked for about 20 to 30 minutes.

Cool plantains. Put in a mortar and pound with pestle.

Dip pestle in cold water frequently to prevent plantain from sticking.

Pound until the paste becomes smooth and soft.

Place coconut milk, onion, salt, black pepper and bay leaf in a pot over medium heat.

Stir constantly to avoid the milk from curdling.

When the mixture comes to a boil, add tofu.

Keep stirring until the gravy has thickened.

Serve with Hudutu Baruru.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary