Chopped Thai Salad

fish sauce

🥗Healthier: soy sauce

💰Cheaper: soy sauce

Soy sauce is a common substitute for fish sauce, offering a similar umami flavor.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide a nut-free option while maintaining crunch.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is more budget-friendly.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers a natural sweetness, while agave syrup is often less expensive.

Chop kale and place in a large bowl.

Dice bell peppers and add to the bowl with kale.

Add edamame and spicy cashews to the mixture.

Chop cilantro and toss it into the salad.

In a separate bowl, prepare the sesame garlic dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens