How To Cook Tripe/Maguru Stew | Simple Dinner Recipe | Zim Food Network

tripe

🥗Healthier: chicken breast

💰Cheaper: pork belly

Chicken breast is leaner, while pork belly offers a similar texture.

beef stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be made easily.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides similar flavor and is often more accessible.

Clean and prepare the tripe by rinsing it thoroughly under cold water.

Cut the tripe into bite-sized pieces and set aside.

Heat cooking oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Add chopped tomatoes or tomato puree; cook until softened, about 5 minutes.

Mix in medium curry powder; cook for 1 minute to release flavors.

Add the tripe pieces and stir to coat with the spice mixture.

Pour in enough water to cover the tripe; bring to a boil.

Reduce heat to low, cover, and simmer until the tripe is tender.

Season with salt and pepper to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary