bu nahar size mähriban Käbäňizi ýatladar

ground meat

🥗Healthier: lentils

💰Cheaper: cooked rice

Lentils provide protein while being lower in calories.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese is lower in fat and calories.

phyllo dough

🥗Healthier: whole wheat pastry dough

💰Cheaper: homemade dough

Whole wheat adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

Preheat the oven to 375°F (190°C).

Sauté onions in olive oil until translucent, about 5 minutes.

Add ground meat and cook until browned, stirring occasionally.

Season with salt, pepper, cinnamon, and nutmeg; mix in parsley and remove from heat.

Melt butter and mix with olive oil in a bowl.

Lay one sheet of phyllo dough on a clean surface and brush with the butter-oil mixture.

Layer another sheet on top and brush again; repeat for 3-4 sheets.

Place a portion of the meat mixture along one edge of the dough.

Roll the dough tightly around the filling to form a log; place seam-side down on a baking sheet.

Brush the top with the butter-oil mixture and sprinkle with sesame seeds.

Repeat with remaining dough and filling, forming spirals or coils if desired.

Bake for 25-30 minutes or until golden brown and crispy.

Let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens