UN, SU, TUZ, ISPANAK❗HAMUR YOĞURMAK YOK ❗ÇALKALAMA BÖREK TARİFİ

yufka

🥗Healthier: whole wheat pastry

💰Cheaper: phyllo dough

Whole wheat pastry adds fiber while phyllo dough is more accessible.

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground chicken

Lean turkey reduces fat content, while ground chicken is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a vegan option, and aquafaba is a cost-effective egg substitute.

Wash 50 g of spinach well, drain and chop.

Take 4.5 cups of flour into a mixing bowl.

Add 4 glasses of water and 1 teaspoon of salt to the flour and mix well.

Pour half the dough on the bottom of the tray.

Drizzle 6-7 spoons of olive oil on the dough.

Put 500 g of spinach on the dough.

Add 2 tablespoons of yogurt and 1 egg to the remaining dough and mix.

Sprinkle feta cheese on top of the spinach.

Pour the remaining dough on top of the spinach and feta.

Drizzle 6-7 spoons of olive oil on top and sprinkle black cumin seeds.

Bake in a preheated oven set at 180 degrees for 30-45 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens