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Sama Ke Chawal ki Keer | Uttarakhand ki Famous Recipe Jhangore ki Keer | Home Recipes By Meenakshi

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Home Recipes By Meenakshi
Home Recipes By Meenakshi
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Recipe Information

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Video-Specific Recipe

Jhangore ki Keer

Cultural Context

Jhangore ki Keer, a traditional Indian dessert, is made from barnyard millet, which is often used during fasting periods. This creamy pudding is not only a treat for the taste buds but also a nourishing option rich in nutrients. Typically enjoyed during festivals and special occasions, it reflects the culinary heritage of India, where millets are celebrated for their health benefits. Today, this dish is gaining popularity in health-conscious circles as a gluten-free alternative to rice-based desserts.

IndianINdessert
45 min
medium
4 servings
Servings4
sama rice(barnyard millet) - 1 cup
milk - 1.5 ltr
sugar- half cup (as per taste)
cashew - 1 tbsp
almonds- 2 tbsp
pistachio- 1 tbsp
raisins- 2 tbsp
saffron - 8-10 threads
cardamom powder- half tsp

sugar

🥗Healthier: honey

💰Cheaper: jaggery

Honey provides natural sweetness with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: coconut milk

Almond milk is lower in calories and dairy-free.

1

Rinse sama rice under cold water until water runs clear.

2

Soak the sama rice in water for at least 30 minutes.

3

In a pot, bring milk to a boil over medium heat.

4

Add soaked sama rice to the boiling milk mixture.

5

Reduce heat and simmer, stirring occasionally, until rice is tender, about 20-25 minutes.

6

Stir in sugar, mixing well until dissolved.

7

Add cardamom powder, stirring to combine.

8

In a separate pan, heat ghee and fry cashews, almonds, pistachios, and raisins until golden brown.

9

Add the fried nuts and raisins to the rice mixture, mixing thoroughly.

10

Add saffron strands for color and flavor.

11

Cook for an additional 5 minutes, stirring frequently.

12

Remove from heat and let cool slightly before serving.

13

Serve warm or chilled.

Cooking Techniques

boilingsimmeringfrying

Equipment Needed

potpanspatulameasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nuts

Also Known As

Jhangora KheerBarnyard Millet Pudding

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