BERENJENAS A LA ITALIANA CON POCOS INGREDIENTES. La mezcla de los ingredientes es un sabor delicioso

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is dairy-free, and grana padano is a less expensive cheese alternative.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts are healthier fats, while sunflower seeds are more budget-friendly.

bread crumbs

🥗Healthier: oat flour

💰Cheaper: crushed crackers

Oat flour is gluten-free, and crushed crackers can be a cost-effective substitute.

Preheat the oven.

Slice the eggplants and sprinkle with salt. Let them sit to draw out moisture.

Sauté the chopped onion and garlic in a pan with some oil until translucent.

Add the tomato sauce and oregano to the pan, stirring well.

Layer the eggplant slices in a baking dish, adding the tomato sauce mixture, mozzarella, and fresh basil between layers.

Top with cherry tomatoes and drizzle with olive oil.

Bake until the eggplants are tender and the cheese is melted.

Cooking Techniques

Spice Level:

Dietary

Allergens