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Eritrea Foods | 🇪🇷 | Top Traditional Eritrean Foods | Eritrean Cuisine

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Recipe Information

Recipe Available
Video-Specific Recipe

Injera

Cultural Context

Injera is a staple of Ethiopian cuisine, traditionally made from teff flour, a gluten-free grain. It serves as both a plate and a utensil, with various stews served on top, allowing diners to tear off pieces to scoop up the food. This communal style of eating fosters togetherness and is central to Ethiopian culture. Today, injera is enjoyed globally, often paired with diverse dishes beyond its traditional roots.

ERERside
6 servings
Servings4
1 cup red lentils
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon ginger, minced
1 medium tomato, diced
2 tablespoons berbere spice
2 tablespoons vegetable oil
1 teaspoon salt
4 cups water
1/4 cup cilantro, chopped
2 tablespoons lemon juice
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse red lentils under cold water and drain.

2

Heat vegetable oil in a pot over medium heat and sauté chopped onion until translucent, about 5 minutes.

3

Add minced garlic and grated ginger, cooking for another minute until fragrant.

4

Stir in chopped tomatoes and berbere spice, cooking until tomatoes soften, about 3-4 minutes.

5

Add rinsed lentils and water, bringing to a boil.

6

Reduce heat to low, cover, and simmer for 20-25 minutes until lentils are tender.

7

Season with salt, black pepper, and lemon juice to taste.

8

Serve the spicy lentils garnished with chopped cilantro.

Equipment Needed

large potwooden spoon

Dietary

vegangluten-free

Allergens

gluten

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