Incredible UNSEEN FOOD of AFRICA!! Favorite Local Dish in Senegal, West Africa!!

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is budget-friendly.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale offers more nutrients, while lettuce is less expensive.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Fresh tomatoes are healthier, while canned are more economical.

Go to the market to buy ingredients for the dish.

Scale and clean the fish.

Prepare a marinade with garlic, onions, chili peppers, black pepper, salt, and lemon juice.

Marinate the fish with the prepared paste.

Heat vegetable oil and partially fry the fish.

Grill the fish after frying to add smokiness.

Prepare an onion sauce with sliced onions, mustard, vinegar, and a pounded mixture of chilies and garlic.

Sauté the onion mixture in the oil used to fry the fish until sweet and vibrant.

Boil hibiscus leaves in water.

Clean the rice and prepare it for cooking by tying it in a cloth to seal in steam.

Layer dried seafood over the rice before cooking.

Mix the rice with the sautéed onion sauce and boiled hibiscus leaves before plating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens