How To Make Haitian Salt Fish (Sauce Mori)

salted fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Canned fish is often more affordable and easier to prepare.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower cost.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a more economical vegetable option.

fresh thyme

🥗Healthier: dried thyme

💰Cheaper: oregano

Oregano is a cost-effective herb substitute.

Boil a pot of water and add the salt fish to reduce salt content.

Check the saltiness of the fish and boil longer if necessary.

Drain the fish and flake it into pieces.

Heat olive oil in a skillet until hot.

Add onions and bell peppers to the skillet and sauté briefly.

Add the flaked salt fish to the skillet and stir for about 30 seconds.

Pour in about 1/4 cup of water and let it simmer on low heat.

Add a little butter to the mixture before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary