Vietnamese Beef Stew - Marion's Kitchen

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a gluten-free alternative; salt is a basic seasoning.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces calories and is suitable for vegetarians.

carrots

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini is lower in calories, while potatoes are often cheaper.

Combine the marinade ingredients in a large bowl. Add the chuck steak and mix well. Allow to marinate for 5-10 minutes.

Preheat oven to 150°C/300°F.

Heat a tablespoon of oil in a large heavy-based casserole dish or dutch oven over high heat. Sear the beef (in batches if necessary) until you have good colour on the outside. Transfer the beef to a large bowl. Pour over any leftover marinade from the bowl.

In the same pan over medium-high heat, add another tablespoon of oil. Add the shallots and garlic, cook, stirring for 2-3 minutes or until the shallots have softened.

Add the tomato paste and cook for another minute. Then add the ginger, star anise, and cinnamon stick.

Add the beef and any resting juices and toss to coat. Add the carrots and 3 cups of water and stir to combine.

Bring to a gentle simmer then cover and place in the oven for 2 hours or until the beef is fork tender. (Alternatively, simmer on low on the stovetop for 2 hours).

When the beef is cooked, taste the stew for seasoning and the fish sauce (add more or less according to taste).

Transfer the beef stew to serving plates and top with coriander. Serve with a chunk of baguette and/or steamed rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens