4 Easy and Tasty Salads
Recipes in this Video
Coleslaw is a popular side dish in Dutch cuisine, often served with barbecued meats or as part of a buffet. Its origins can be traced back to the 18th century, where it was made with cabbage and vinegar, evolving over time to include mayonnaise and other ingredients. This dish is appreciated for its crunchy texture and refreshing taste, making it a staple at gatherings and picnics.
Ingredients
- ●cabbage
- ●carrots
- ●mayonnaise
- ●vinegar
- ●sugar
- ●salt
- ●pepper
Instructions
- 1Shred the cabbage finely and place it in a large bowl.
- 2Grate the carrots and add them to the bowl with the cabbage.
- 3In a separate bowl, mix mayonnaise, vinegar, sugar, salt, and pepper to create the dressing.
- 4Pour the dressing over the cabbage and carrots.
- 5Toss everything together until well combined.
- 6Let the coleslaw sit for at least 15 minutes before serving to allow flavors to meld.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: store-brand mayonnaise
Greek yogurt is lower in calories and adds protein.
cabbage
Healthier: red cabbage
Cheaper: green cabbage
Red cabbage is more nutritious and colorful.
Techniques
Equipment
Also Known As
Chickpea salad, often found in Mediterranean cuisine, highlights the versatility of chickpeas, a staple in many cultures. It's a refreshing dish that celebrates the freshness of vegetables and the heartiness of legumes. This salad is popular for its nutritious profile and is enjoyed worldwide, with variations adapting to local tastes and ingredients.
Ingredients
- ●cooked chickpeas
- ●cucumber
- ●cherry tomatoes
- ●red onion
- ●parsley
- ●lemon juice
- ●olive oil
- ●salt
- ●black pepper
- ●feta cheese
- ●avocado
- ●bell pepper
Instructions
- 1Rinse cooked chickpeas under cold water and drain well.
- 2Chop cucumber into small cubes.
- 3Halve cherry tomatoes and add to a mixing bowl.
- 4Finely dice red onion and add to the bowl.
- 5Chop fresh parsley and add to the mixture.
- 6Squeeze lemon juice over the salad ingredients.
- 7Drizzle olive oil into the bowl.
- 8Season with salt and black pepper to taste.
- 9Gently toss all ingredients until well combined.
- 10Crumble feta cheese over the top if using.
- 11Slice avocado and arrange on top of the salad.
- 12Serve immediately or chill for 30 minutes before serving.
Ingredient Alternatives
feta cheese
Healthier: tofu
Cheaper: omit cheese
Tofu provides a creamy texture with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers similar health benefits with a different flavor.
red onion
Healthier: green onion
Cheaper: white onion
Green onion adds freshness with fewer calories.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice is a great alternative for acidity.
Techniques
Equipment
Also Known As
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