French Spring Lamb Stew | GCBC15 Ep03

lamb shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are lower in fat, while pork shoulder is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor without alcohol; chicken broth is cost-effective.

Pan fry the leg of lamb in a Cook Expert with olive oil.

Set the Cook Expert to 140 degrees Celsius for 5 minutes to pan fry the meat.

Add fresh garlic and tomato paste to the pan.

Add sugar to balance the acidity of the tomato paste.

Add rosemary, bay leaves, salt, and black and white pepper to the mixture.

Cover the Cook Expert and cook for 3 minutes, then remove the lid to let the flavors develop.

Add chopped tomatoes and chicken stock to the mixture.

Cover and set to cook for 1 hour at 110 degrees Celsius.

After 1 hour, remove the lid and add spring vegetables, shallots, carrots, and turnips.

Add potatoes to the mixture for thickening.

Cover and cook for an additional time until vegetables are tender, checking for doneness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens