Pwason fri - Diri kole ak pwa rouj!💙❤️ - Episode 1

fish

🥗Healthier: grilled fish

💰Cheaper: chicken

Chicken is often less expensive and can be seasoned similarly.

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are generally more affordable and can be used interchangeably.

Soak red beans overnight in water.

Rinse soaked beans and place in a pot with fresh water.

Add bay leaf and salt to the pot and boil until tender, about 1-1.5 hours.

In a separate pot, cook rice according to package instructions.

Heat oil in a skillet over medium heat.

Season fish with garlic, lime juice, salt, and black pepper.

Fry fish in the skillet until golden brown on both sides, about 4-5 minutes per side.

Remove fish from skillet and drain on paper towels.

In a pan, sauté garlic, onion, and bell pepper until fragrant, about 3-4 minutes.

Add cooked red beans to the sautéed vegetables and stir to combine.

Mix in cooked rice, thyme, and cayenne pepper; cook until heated through, about 5 minutes.

Serve rice and beans alongside fried fish, garnished with scallions and lime wedges.

Cooking Techniques

Spice Level: