Flavorful Avocado Toast | Doug Cooking

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

Toast the English muffins until golden brown.

Cut the avocado into slices and scoop out about a quarter of an avocado for each muffin.

Use a fork to mash the avocado into the grooves of the toasted muffins.

Squeeze lemon juice over the mashed avocado on the muffins.

Add tomato slices on top of one muffin.

Sprinkle sea salt over both muffins.

Sprinkle everything bagel seasoning over the other muffin.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens