One-pan Beef Curry Stew: A Flavorful Feast In Minutes!
Recipe Information
Beef Curry Stew
Cultural Context
Beef Curry Stew, or Caril de Carne, is a cherished dish in Mozambique, reflecting the country's rich culinary heritage influenced by Indian and Portuguese flavors. Traditionally, it is served during family gatherings and celebrations, showcasing the use of local spices and ingredients. Today, variations exist across regions, with each family adding their unique touch, making it a beloved comfort food.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is lower in fat, and pork is often less expensive.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: turmeric + cumin
Homemade blends can be healthier and cost-effective.
bay leaves
🥗Healthier: thyme
💰Cheaper: oregano
Thyme and oregano are often more accessible.
Heat corn oil in a large pan.
Add chopped onions and cook until translucent.
Stir in minced garlic and cook until fragrant.
Add cubed beef and brown on all sides.
Incorporate chopped tomatoes and spices (cinnamon, cloves, cumin, turmeric, red chili powder); cook until tomatoes soften.
Pour in water and stir to combine.
Add curry leaves, season with salt and black pepper.
Bring the mixture to a simmer, then cover and reduce heat.
Cook until beef is tender.
Cooking Techniques
Equipment Needed
Spice Level:
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