Pescado a la tipitapa: cómo prepararlo fácil y delicioso

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories, and the substitute is cost-effective.

Introduce 2 fresh red pargos, noting their freshness by the brightness of their eyes and the firmness of the flesh.

Make incisions on both sides of the fish to ensure even cooking and flavor penetration.

Season both sides of the fish with a seafood seasoning, salt, and pepper.

Grate fresh garlic and apply generously to both sides of the fish for flavor.

Massage the seasoning into the fish to ensure it is well coated.

Heat oil in a pan for frying the fish until shimmering.

Prepare the sauce by adding sliced tomatoes, onions, and bell pepper into the pan.

Sauté the vegetables until they are well cooked and softened, adding salt and pepper to taste.

Prepare tostones by slicing a plantain and frying it in hot oil until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens