Kim O'Donnel's Cooking Skool: How to make eggs 2 ways

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier due to its unsaturated fats.

eggs

🥗Healthier: egg whites

💰Cheaper: generic brand eggs

Egg whites are lower in calories and cholesterol.

Crack the egg into a small prep bowl.

Add a few tablespoons of oil into the skillet and heat it until warm.

Tip the egg from the dish into the skillet, watching for the oil to bubble around it, indicating it's cooking.

Cook the egg for about one minute, adjusting the heat if necessary to prevent burning.

Use a wooden spoon or rubber spatula to scrape around the edges of the egg for easy lifting.

Lift the cooked egg out of the pan and place it on a plate.

For scrambled eggs, crack the egg into the dish and scramble it with a fork, adding a little salt.

Add a little oil to the skillet and heat it on medium.

Pour the beaten egg into the skillet once the oil is hot.

Move the skillet around to break up the curds for a scrambled effect, cooking for less than a minute.

Adjust the heat as needed to prevent burning and pour the scrambled eggs onto a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens