Avocado Toast

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

Toast the bread to your liking.

Cut the avocado in half lengthwise (around the seed).

Scoop out 1 oz (about 1/4th of the avocado).

Mash the avocado in a small bowl with a fork and set aside.

Heat a small pan over low heat and spray with oil.

Crack the egg onto the skillet.

Cover and cook until the egg white turns opaque and the yolk is to your liking.

Spread the mashed avocado onto the toasted bread.

Transfer the egg from the pan onto the spread avocado.

Add salt and pepper or any additional toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens