Roasted Meat..Liberian Kabob, using the oven || SoeFoods

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides flavor without the heat.

Prepare a cooling rack by spraying it with oil.

Preheat oven to 400 degrees.

Puree half an onion and 1 hot pepper.

Add a pound of meat to a bowl with multi-coloured bell peppers and zucchini.

Season the meat with a pinch of garlic powder, paprika, basil, and 1/2 tsp of all-purpose seasoning.

Add a seasoning cube to the mixture.

Thread the meat and vegetables onto skewers.

Place skewers on the cooling rack.

Spray the skewers with oil for color.

Roast in the oven for 20 minutes.

Cover with foil and roast for an additional 10 minutes.

Check that the meat reaches 165 degrees to ensure it is well cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary