How To Make | The Tastiest Lamb Stew | Aka Chew Yapa | With The Terrific Seasoning |

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a similar flavor with lower calories.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and provides similar nutrients.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Tofu is a plant-based alternative that is budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and healthier than vegetable oil.

Add vegetable oil to the pan and heat it up.

Season the lamb and fry it until golden brown.

Blend tomato plump, garlic, and spring onion together.

Cut vegetables including potatoes, carrots, and celery, and set aside.

Add the blended ingredients to the fried lamb and stir.

Add a tablespoon of chili, black pepper, and salt to the mixture.

Add half of the tomato paste (100g) and stir.

Add sineagal seasoning and dolly to the stew.

Add all the cut vegetables to the stew and mix well.

Add a small amount of water to the stew and stir.

Cover the stew and reduce heat to let it cook slowly for half an hour.

After cooking, let it sit for 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens