How to make Tibs || Mild Ethiopian Beef Stir Fry
Recipe Information
Mild Ethiopian Beef Stir Fry
Cultural Context
Ethiopian cuisine is known for its bold flavors and communal dining style, often centered around injera, a sourdough flatbread. Stir-frying is a modern adaptation, showcasing the country's rich spices and fresh ingredients. This dish offers a milder taste, making it accessible for those new to Ethiopian flavors, while still celebrating the essence of its culinary heritage.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner, while pork can be more economical.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos are often less salty.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil provides healthy fats, while canola is budget-friendly.
green chili
🥗Healthier: jalapeño
💰Cheaper: bell pepper
Jalapeños add heat without many calories, while bell peppers are milder.
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
Add sliced beef and cook until browned, about 5-7 minutes.
Remove beef from skillet and set aside.
In the same skillet, add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.
Add sliced bell pepper and carrot; cook until tender, about 4-5 minutes.
Stir in diced tomato and green chili; cook for an additional 2 minutes.
Return the beef to the skillet; mix well with vegetables.
Season with soy sauce, coriander, cumin, turmeric, salt, and black pepper; stir to combine.
Cook for another 2-3 minutes until heated through.
Remove from heat and drizzle with lemon juice before serving.
Cooking Techniques
Equipment Needed
Spice Level:
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