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How to make Tibs || Mild Ethiopian Beef Stir Fry

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Meron Afrikawit
Meron Afrikawit
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Recipe Information

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Video-Specific Recipe

Mild Ethiopian Beef Stir Fry

Cultural Context

Ethiopian cuisine is known for its bold flavors and communal dining style, often centered around injera, a sourdough flatbread. Stir-frying is a modern adaptation, showcasing the country's rich spices and fresh ingredients. This dish offers a milder taste, making it accessible for those new to Ethiopian flavors, while still celebrating the essence of its culinary heritage.

EthiopianETmain
30 min
easy
4 servings
Servings4
1 lb beef
1 large onion
3 cloves garlic
1 tablespoon ginger
1 bell pepper
1 large carrot
1 large tomato
1 green chili
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon turmeric
2 tablespoons vegetable oil
3 tablespoons soy sauce
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less salty.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats, while canola is budget-friendly.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños add heat without many calories, while bell peppers are milder.

1

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

2

Add sliced beef and cook until browned, about 5-7 minutes.

3

Remove beef from skillet and set aside.

4

In the same skillet, add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

5

Add sliced bell pepper and carrot; cook until tender, about 4-5 minutes.

6

Stir in diced tomato and green chili; cook for an additional 2 minutes.

7

Return the beef to the skillet; mix well with vegetables.

8

Season with soy sauce, coriander, cumin, turmeric, salt, and black pepper; stir to combine.

9

Cook for another 2-3 minutes until heated through.

10

Remove from heat and drizzle with lemon juice before serving.

Cooking Techniques

sautéingstir-frying

Equipment Needed

large skilletcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

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