GROUND BEEF MEAL PREP || OATMEAL MEAL PREP || EASY RECIPE IDEAS!
Recipes in this Video
Ground Beef Stroganoff is a comforting variation of the classic Russian dish, traditionally made with tender strips of beef. It became popular in the United States in the mid-20th century, especially as a quick weeknight meal. The creamy sauce and hearty noodles make it a family favorite, and today, it is often adapted with different proteins and served in various ways, showcasing its versatility in home cooking.
Ingredients
- ●ground beef
- ●onion
- ●mushrooms
- ●garlic
- ●beef broth
- ●sour cream
- ●flour
- ●butter
- ●salt
- ●black pepper
- ●paprika
- ●egg noodles
- ●parsley
Instructions
- 1Heat butter in a large skillet over medium heat until melted
- 2Add chopped onion and cook until translucent, about 3-4 minutes
- 3Stir in minced garlic and cook until fragrant, about 1 minute
- 4Add ground beef and cook until browned, breaking it apart, about 5-7 minutes
- 5Season with salt, black pepper, and paprika; stir to combine
- 6Add sliced mushrooms and cook until softened, about 5 minutes
- 7Sprinkle flour over the mixture and stir to coat evenly, cooking for 1-2 minutes
- 8Gradually pour in beef broth while stirring to prevent lumps
- 9Bring to a simmer and cook until slightly thickened, about 5 minutes
- 10Reduce heat to low and stir in sour cream until well combined
- 11Cook egg noodles according to package instructions; drain and set aside
- 12Serve stroganoff over egg noodles, garnished with chopped parsley
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: cream cheese
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups rolled oats
- ●1/2 cup brown sugar
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1 tsp cinnamon
- ●2 cups milk (or non-dairy alternative)
- ●2 large eggs
- ●1/4 cup melted butter (or coconut oil)
- ●1 tsp vanilla extract
- ●1 cup mixed berries (fresh or frozen)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, brown sugar, baking powder, salt, and cinnamon.
- 3In another bowl, whisk together the milk, eggs, melted butter, and vanilla extract until well combined.
- 4Pour the wet ingredients into the dry ingredients and mix until just combined.
- 5Fold in the mixed berries gently.
- 6Grease a baking dish (about 9x9 inches) and pour the oatmeal mixture into the dish, spreading it evenly.
- 7Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the oatmeal is set.
- 8Remove from the oven and let it cool for a few minutes before serving.
- 9Serve warm, optionally topped with additional berries, nuts, or a drizzle of maple syrup.
Equipment
Beef Stroganoff is a classic Russian dish that dates back to the 19th century. It is believed to have been named after the Stroganov family, wealthy merchants in Russia. The dish has evolved over the years and is now popular in many countries, often featuring variations in ingredients and preparation methods. Traditionally, it consists of sautéed beef in a creamy sauce, served over noodles or rice, making it a comforting meal.
Ingredients
- ●beef
- ●onions
- ●mushrooms
- ●sour cream
- ●beef broth
- ●butter
- ●flour
- ●egg noodles
Instructions
- 1Slice the beef into thin strips.
- 2Season the beef with salt and pepper.
- 3In a skillet, melt butter over medium heat.
- 4Add the beef and sauté until browned, then remove from skillet.
- 5In the same skillet, add onions and mushrooms; cook until softened.
- 6Sprinkle flour over the vegetables and stir to combine.
- 7Gradually add beef broth, stirring until thickened.
- 8Return the beef to the skillet and mix well.
- 9Stir in sour cream and heat through without boiling.
- 10Serve over cooked egg noodles.
- 11Garnish with parsley if desired.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: cream cheese
Greek yogurt is lower in fat and higher in protein.
beef
Healthier: chicken
Cheaper: pork
Chicken is lower in calories; pork is often less expensive.
egg noodles
Healthier: whole wheat pasta
Cheaper: regular pasta
Whole wheat pasta offers more fiber.
Techniques
Equipment
Also Known As
Meatballs have diverse origins, with variations found in many cultures, including Italian, Swedish, and Middle Eastern cuisines. Traditionally, they were a way to stretch meat and make hearty meals. Today, they are celebrated globally, often served with pasta, in sandwiches, or on their own with sauces, showcasing their versatility.
Ingredients
- ●ground meat
- ●bread crumbs
- ●onion
- ●garlic
- ●egg
- ●milk
- ●parsley
- ●cheese
- ●salt
- ●black pepper
- ●nutmeg
- ●olive oil
- ●tomato sauce
- ●beef broth
- ●Parmesan cheese
- ●Italian seasoning
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, combine ground meat, bread crumbs, finely chopped onion, minced garlic, and chopped parsley.
- 3Add egg, milk, salt, black pepper, and nutmeg to the mixture.
- 4Mix until well combined, but do not overwork the meat.
- 5Shape the mixture into meatballs, about the size of a golf ball.
- 6Heat olive oil in a skillet over medium heat until shimmering.
- 7Add meatballs in batches, cooking until browned on all sides, about 5-7 minutes.
- 8Transfer browned meatballs to a baking dish.
- 9Pour tomato sauce over the meatballs and sprinkle with cheese.
- 10Cover with foil and bake for 20-25 minutes, or until cooked through.
- 11Serve hot with pasta or on a sub roll.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and are a healthier alternative.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheddar
Nutritional yeast is dairy-free and adds a cheesy flavor.
egg
Healthier: flaxseed meal
Cheaper: applesauce
Flaxseed meal acts as a binder and is plant-based.
Techniques
Equipment
Also Known As
Beef stew is a hearty dish that has roots in various cultures, often made with local ingredients. In the U.S., it is a popular comfort food, especially during colder months. Variations exist across regions, reflecting local tastes and available ingredients. It is commonly enjoyed as a family meal or during gatherings, showcasing the communal aspect of cooking and sharing food.
Ingredients
- ●beef
- ●potatoes
- ●carrots
- ●onions
- ●celery
- ●garlic
- ●beef broth
- ●tomato paste
- ●bay leaves
- ●thyme
- ●salt
- ●pepper
Instructions
- 1Cut beef into cubes.
- 2Season beef with salt and pepper.
- 3In a large pot, brown the beef on all sides.
- 4Remove beef and sauté onions, garlic, carrots, and celery until softened.
- 5Return beef to the pot and add potatoes, broth, tomato paste, bay leaves, and thyme.
- 6Bring to a boil, then reduce heat and simmer until beef is tender.
Ingredient Alternatives
beef
Healthier: lean cuts of beef
Cheaper: pork
Pork is often less expensive and can be a leaner option.
potatoes
Healthier: sweet potatoes
Cheaper: white potatoes
Sweet potatoes are more nutritious.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●4 cups almond milk
- ●1/4 cup brown sugar
- ●2 tsp ground cinnamon
- ●1/2 tsp salt
- ●1 tsp vanilla extract
- ●1/2 cup chopped pecans (optional)
- ●1/2 cup raisins (optional)
- ●1/4 cup maple syrup (for serving)
- ●1/4 cup cream cheese (for serving)
Instructions
- 1In a slow cooker, combine rolled oats, almond milk, brown sugar, ground cinnamon, salt, and vanilla extract.
- 2Stir the mixture well to ensure the oats are evenly distributed.
- 3If using, add chopped pecans and raisins to the slow cooker and mix well.
- 4Cover the slow cooker and set it to low heat for 6-8 hours or high heat for 3-4 hours.
- 5Once cooked, stir the oatmeal to combine and adjust the consistency with more almond milk if desired.
- 6Serve the oatmeal warm, drizzled with maple syrup and topped with cream cheese if desired.
- 7Enjoy your delicious cinnamon roll oatmeal!
Equipment
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