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ENS Let's Toast to Avocados! Quick and simple avocado toast recipes

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EMU Eagle Nutrition Services
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Recipe Information

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Video-Specific Recipe

Avocado Toast

Cultural Context

Avocado toast has gained popularity as a trendy breakfast and snack option worldwide, particularly among health-conscious individuals. Its roots can be traced back to various cultures that have embraced avocados, a fruit native to Central America. In India, it has been adapted into local cuisine, often incorporating spices and herbs.

FusionINother
10 min
easy
1 servings
Servings4
1 avocado
whole grain/whole wheat bread
1 teaspoon lemon juice
1 teaspoon olive oil
salt
ground black pepper
red pepper flakes
fresh spinach
tomato
feta cheese
hardboiled egg

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

1

In a small bowl, combine avocado and lemon juice.

2

Mash avocado with the back of a fork.

3

Top toasted bread with mashed avocado mixture.

4

Drizzle with olive oil and sprinkle desired toppings.

Cooking Techniques

toastedmashed

Equipment Needed

bowlfork

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Allergens

gluten

Also Known As

Avocado on ToastToast with Avocado

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