High Protein Pinwheels | Veg Pinwheels | Paneer Pinwheels | Chef Amrita Raichand
Recipes in this Video
Originating from Indian cuisine, Paneer Pinwheels are a delightful snack that combines the rich flavors of paneer with vibrant vegetables and spices. Traditionally served at gatherings and celebrations, these pinwheels reflect the Indian love for creative finger foods. Today, they are enjoyed not just in India but also in various global cuisines, often adapted with different fillings and spices.
Ingredients
- ●paneer
- ●flour
- ●spinach
- ●bell peppers
- ●onions
- ●garlic
- ●ginger
- ●coriander
- ●cumin
- ●turmeric
- ●chili powder
- ●cheese
- ●butter
- ●salt
- ●pepper
Instructions
- 1Prepare the dough by mixing flour and water until smooth.
- 2Knead the dough for 5-7 minutes until elastic, then let it rest for 30 minutes.
- 3Sauté onions, garlic, and ginger in butter until fragrant.
- 4Add chopped spinach, bell peppers, and spices; cook until softened.
- 5Crumble paneer into the mixture and combine well; remove from heat.
- 6Roll out the rested dough into thin sheets.
- 7Spread the paneer filling evenly over the dough sheets.
- 8Roll the sheets tightly into pinwheels, sealing the edges.
- 9Preheat the oven to 180°C (350°F).
- 10Place the pinwheels on a baking tray lined with parchment paper.
- 11Bake for 15-20 minutes until golden brown.
- 12Serve hot with chutney or sauce.
Ingredient Alternatives
paneer
Healthier: tofu
Cheaper: ricotta
Tofu provides a plant-based option, while ricotta is often more affordable.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is a healthier fat, while margarine can be less expensive.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds a cheesy flavor without dairy, while processed cheese is often cheaper.
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients, while all-purpose is generally less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup cream cheese, softened
- ●1/2 cup shredded carrots
- ●1/2 cup chopped bell peppers (any color)
- ●1/2 cup chopped spinach
- ●1/4 cup chopped green onions
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●4 large flour tortillas (or wraps)
Instructions
- 1In a mixing bowl, combine the softened cream cheese, shredded carrots, chopped bell peppers, chopped spinach, and chopped green onions.
- 2Add garlic powder, onion powder, salt, and black pepper to the mixture. Stir until well combined.
- 3Lay one tortilla flat on a clean surface.
- 4Spread a generous layer of the cream cheese mixture evenly over the tortilla, leaving a small border around the edges.
- 5Starting from one end, carefully roll the tortilla tightly into a log shape.
- 6Repeat the process with the remaining tortillas and filling mixture.
- 7Once all tortillas are rolled, wrap them in plastic wrap and refrigerate for at least 30 minutes to firm up.
- 8After chilling, remove the wraps from the refrigerator and unwrap them.
- 9Using a sharp knife, slice each roll into 1-inch pinwheels.
- 10Arrange the pinwheels on a serving platter and serve immediately or keep refrigerated until serving.
Equipment
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