HOW TO COOK🇯🇲OXTAILS AND BUTTER BEAN🍛IN MINUTES⏰FOR BEGINNERS🤷👍

oxtail

🥗Healthier: beef shank

💰Cheaper: chicken thighs

Chicken thighs are more affordable and still provide a rich flavor.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: worcestershire sauce

Coconut aminos are lower in sodium and a soy sauce alternative.

Boil the oxtails until tender, seasoning with salt and black pepper.

Add vinegar, oxtail seasoning, browning, all purpose seasoning, paprika, cloves, jerk seasoning, garlic powder, onion powder, fresh garlic, pimento seeds, fresh thyme, scallions, bell pepper, and tomatoes to the pot.

Include ketchup or tomato paste for added flavor.

Add the butter beans towards the end of cooking.

Cooking Techniques

Spice Level: