Sunny Side Up | Spinach Goat Cheese Quiche Recipe | Chef Chinu | Healthy Recipe

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

goat cheese

🥗Healthier: feta cheese

💰Cheaper: cream cheese

Feta provides a similar tangy flavor at a lower cost.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: homemade crust

Homemade crust can be more economical.

Combine 200 grams of flour and cold butter in a bowl.

Mix the flour and butter with your hands until crumbly.

Add 1 egg and mix until it forms a homogeneous dough.

Wrap the dough in cling film and flatten it slightly.

Chill the dough in the fridge for at least 20 minutes.

Blanch the spinach and set it aside.

Grease the quiche mold with butter and dust with flour.

Roll out the chilled dough quickly to prevent melting butter.

Press the dough into the mold and create a thick crust by pressing it down.

Preheat the oven to 200°C (392°F).

In a mixing bowl, whisk together the egg and 200 ml of cream.

Season the mixture with salt and black pepper.

Add 100 grams of cheese to the mixture and mix well.

Scatter the blanched spinach in the quiche mold.

Pour the egg and cream filling over the spinach.

Top with another layer of cheese.

Bake the quiche in the oven at 200°C for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens