Ethiopian Sweets - How to Make Jelati - Beredo - Popsicles - የጀላቲ - በረዶ አሰራር

milk

🥗Healthier: almond milk

💰Cheaper: whole milk

Almond milk is lower in calories but may alter the flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with a distinct flavor.

cream

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream adds richness while being dairy-free.

fruit puree

🥗Healthier: fresh fruit

💰Cheaper: canned fruit

Fresh fruit offers vibrant flavor and nutrients.

Wash and peel the fruits, then chop them to prepare for blending.

Blend the strawberries, adding a splash of water to achieve a thick consistency.

Add 2 slices of banana to the cup.

Pour orange juice into the cup, filling it to the desired level.

Add milk to the cup.

Add sugar to taste, or honey if preferred.

Add avocado using a spoon due to its thickness.

Add mango to the mixture in the cup.

Put the cups in the freezer to harden for 5-6 hours.

Once frozen, remove the popsicles from the cups.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens